\ub204\uad6c\ub098 \ucc9c\ucc9c\ud788, \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4e4\uae30\ub97c \uc6d0\ud55c\ub2e4. \ucd5c\uadfc \u2018\uc800\uc18d\ub178\ud654\u2019\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc99d\uac00\ud558\uba74\uc11c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15\uad00\ub9ac \ud2b8\ub80c\ub4dc\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uae09\uaca9\ud55c \ub178\ud654 \ub300\uc2e0, \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uc2f6\ub2e4\uba74 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \ucc59\uae38 \uc218 \uc788\ub294 \uc0dd\ud65c\uc2b5\uad00\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n
\u25a0 \uc800\uc18d\ub178\ud654\ub780?
\n\uc800\uc18d\ub178\ud654\ub294 \ub2e8\uc21c\ud788 \uc80a\uac8c \ubcf4\uc774\ub294 \uac83\uc744 \ub118\uc5b4 \uc6b0\ub9ac \ubab8\uc774 \ub178\ud654\ud558\ub294 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \uac74\uac15\uad00\ub9ac\ubc95\uc774\ub2e4. \ubd88\ub85c\uc7a5\uc0dd\uc758 \uafc8\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ud6c4\uc720\uc99d\uc774\ub098 \ub9cc\uc131\uc9c8\ud658 \uc5c6\uc774 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc9d1\uc911\ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c \ucd5c\uadfc \uc6f0\ub2c8\uc2a4(Wellness) \ud2b8\ub80c\ub4dc\uc640 \ub9de\ub2ff\uc544 \uc788\ub2e4.<\/p>\n
\u25a0 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc800\uc18d\ub178\ud654 \ube44\uacb0<\/p>\n
1. \uc0dd\ud65c \uc18d \u2018\ud65c\ub3d9\ub7c9\u2019 \ub298\ub9ac\uae30
\n\uc2dc\uac04 \ub0b4\uc11c \uc6b4\ub3d9\uc774 \uc5b4\ub835\ub2e4\uba74, \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uace0, \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc9d1\uc548 \uc815\ub9ac\ub85c \uc6c0\uc9c1\uc784\uc744 \ub298\ub824\ubcf4\uc790. \uc804\ubb38\uac00\ub4e4\uc740 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \uc0dd\ud65c \uc18d \uc791\uc740 \uc6c0\uc9c1\uc784\uc774 \uafb8\uc900\ud55c \ub178\ud654 \ubc29\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n
2. \u2018\uc218\uba74 \ub8e8\ud2f4\u2019 \uc9c0\ud0a4\uae30
\n\ubab8\uc774 \uc7ac\uc0dd\ud558\ub294 \uc911\uc694\ud55c \uc2dc\uac04, \ubc14\ub85c \uc798 \ub54c\ub2e4. \uaddc\uce59\uc801\uc778 \ucde8\uce68\u00b7\uae30\uc0c1 \uc2dc\uac04, \ubc1d\uc740 \ube5b\uc740 \ub0ae \ub3d9\uc548\ub9cc \uc42c\uae30, \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \uc7a0\uc790\uae30 1\uc2dc\uac04 \uc804\uc5d4 \uba40\ub9ac\ud558\uae30 \ub4f1 \u2018\uc2a4\ub9c8\ud2b8 \uc218\uba74 \uc2b5\uad00\u2019\uc774 \uc800\uc18d\ub178\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n
3. \uc2ec\ud50c\ud558\uace0 \uafb8\uc900\ud55c \u2018\uc2dd\ub2e8 \uad00\ub9ac\u2019
\n\ud2b9\ubcc4\ud55c \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2c8\ub354\ub77c\ub3c4 \uacfc\uc77c, \ucc44\uc18c, \uacac\uacfc\ub958, \uc0dd\uc120 \ub4f1 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \ucc59\uae30\ub294 \uac83\uc774 \uc88b\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ud558\ub8e8 \ud55c \ub07c\ub77c\ub3c4 \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uac70\ub098, \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8 \uc904\uc774\uae30\uac00 \u2018\uc800\uc18d\ub178\ud654 \uc2dd\ub2e8\u2019\uc758 \ud575\uc2ec\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4.<\/p>\n
4. \u2018\ub9c8\uc74c \uac74\uac15\u2019\ub3c4 \ucc59\uae30\uae30
\n\uc9c0\ub098\uce5c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubab8\uc758 \ub178\ud654 \uc18d\ub3c4\ub97c \uc55e\ub2f9\uae38 \uc218 \uc788\ub2e4. \ud2c8\ud2c8\uc774 \uc2ec\ud638\ud761, \uba85\uc0c1, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uae34\uc7a5\uc744 \ud480\uc5b4\ubcf4\uc790. \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640\uc758 \uc18c\uc18c\ud55c \ub300\ud654, \ucde8\ubbf8 \uc0dd\ud65c \uc5ed\uc2dc \ub9c8\uc74c\uc758 \uc800\uc18d\ub178\ud654\uc5d0 \ud070 \ud798\uc774 \ub41c\ub2e4.<\/p>\n
5. \u2018\uc62c\ubc14\ub978 \uc790\uc678\uc120 \ucc28\ub2e8\u2019\ub3c4 \ud544\uc218
\n\uc8fc\ub984\uc774\ub098 \uc0c9\uc18c\uce68\ucc29\uc740 \uc2dc\uac04\ubcf4\ub2e4 \ub178\ucd9c\ub41c \uc790\uc678\uc120\uc758 \uc601\ud5a5\uc744 \ub9ce\uc774 \ubc1b\ub294\ub2e4. \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub974\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ucc59 \ub113\uc740 \ubaa8\uc790\ub098 \uc120\uae00\ub77c\uc2a4\ub3c4 \ud65c\uc6a9\ud558\uc790. \ubb34\uc2ec\ucf54 \uc9c0\ub098\uce58\uae30 \uc26c\uc6b4 \uc2b5\uad00\uc774\uc9c0\ub9cc \ub178\ud654 \ubc29\uc9c0\uc758 \uae30\ubcf8\uc73c\ub85c \uaf3d\ud78c\ub2e4.<\/p>\n
\u25a0 \uc791\uc740 \ubcc0\ud654\uac00 \ub9cc\ub4dc\ub294 \ud070 \ucc28\uc774
\n\uc800\uc18d\ub178\ud654\ub294 \ud55c\ub450 \uac00\uc9c0 \uc694\ubc95\ubcf4\ub2e4\ub294 \uc77c\uc0c1\uc0dd\ud65c \uc804\ubc18\uc5d0 \uac78\uce5c \uc791\uc740 \uc2b5\uad00\uc774 \uc313\uc5ec\uc57c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4. \ubab8\uacfc \ub9c8\uc74c\uc744 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ub611\ub611\ud55c \uc800\uc18d\ub178\ud654 \ube44\uacb0\uc774\ub2e4.
\n\uac74\uac15\ud558\uac8c \uc624\ub798, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc6d0\ud55c\ub2e4\uba74 \uc624\ub298\ubd80\ud130 \uc2e4\ucc9c\ud574\ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ub204\uad6c\ub098 \ucc9c\ucc9c\ud788, \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4e4\uae30\ub97c \uc6d0\ud55c\ub2e4. \ucd5c\uadfc \u2018\uc800\uc18d\ub178\ud654\u2019\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc99d\uac00\ud558\uba74\uc11c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15\uad00\ub9ac \ud2b8\ub80c\ub4dc\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uae09\uaca9\ud55c \ub178\ud654 \ub300\uc2e0, \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uc2f6\ub2e4\uba74 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \ucc59\uae38 \uc218 \uc788\ub294 \uc0dd\ud65c\uc2b5\uad00\uc774 \uc911\uc694\ud558\ub2e4. \u25a0 \uc800\uc18d\ub178\ud654\ub780? \uc800\uc18d\ub178\ud654\ub294 \ub2e8\uc21c\ud788 \uc80a\uac8c \ubcf4\uc774\ub294 \uac83\uc744 \ub118\uc5b4 \uc6b0\ub9ac \ubab8\uc774 \ub178\ud654\ud558\ub294 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \uac74\uac15\uad00\ub9ac\ubc95\uc774\ub2e4. \ubd88\ub85c\uc7a5\uc0dd\uc758 \uafc8\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ud6c4\uc720\uc99d\uc774\ub098 […]<\/p>\n","protected":false},"author":1,"featured_media":2496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/lynguwol.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lynguwol.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lynguwol.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lynguwol.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lynguwol.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2495"}],"version-history":[{"count":0,"href":"https:\/\/lynguwol.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lynguwol.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2496"}],"wp:attachment":[{"href":"https:\/\/lynguwol.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lynguwol.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lynguwol.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}